The Balance of Good Health
Healthy eating : learn about the five main food groups
Take a look at the Balance of Good Health below. Is there anything you can do to improve your eating habits?
You can click on the sections of the plate, or follow the links below , to find out more about each food group, as well as recipes which are easy to cook, fun to eat, and healthy.
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Bread, other cereals and potatoes |
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Fruit and Vegetables |
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Meat, fish and alternatives |
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Milk and Dairy Foods |
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Foods and drinks containing fats and sugars |
Credits
This activitity was produced by Community Dietician Helen Lloyd for Spired.com as part of the Oxfordshire Healthy Schools Scheme. Diagram "The Balance of Good Health" reproduced with kind permission from the Food Standards Agency
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