Don't panic!

When you're out and about, it is easy to feel nervous, especially if you are in a place you don't know well. But being attacked by a stranger is actually very rare.

You can also do lots of things to help yourself feel and be safer.

Before going out...

It may seem a bit boring, but the best way to avoid problems later is to make sure you're well prepared:

• Decide how you are getting home and make arrangements (e.g. lifts) in advance
• Check out where you are going, print out maps, etc.
• Tell someone else where you are going and when you expect to be back
• Make sure your mobile is charged and has credit
• Pack enough cash for the outing and your journey home

When you're out and about...

When you're out, walk quickly and confidently. Stick to routes you know well, and avoid shortcuts, especially after dark. Keep to busy, open well lit areas.

• Walk with friends, or stay in busy places
• Turn your MP3 player down, or leave it at home - you need to be able to hear traffic or anyone approaching
• Keep your bag where you can see it - wear it in front of you, not over your shoulder
• Try not to keep all your valuables in one place - and don't flash them around

Most of all, look confident - you are less likely to be attacked if you appear confident and aware of your surroundings.

When you're having fun...

Good nights out don't end with a fight or something being stolen. Don't be a target for thieves. Take care of your friends. Learn to avoid trouble.

• Keep an eye on your coat and don't leave your bag unattended.
• Take care of your friends, and make sure they do the same for you
• Don't let strangers buy you drinks, or leave your drink unattended
• Don't get into arguments or do other stupid things
• If you feel sick, or like you've drunk too much, go home

Find out more about alcohol and safer drinking.

Out on a date...

Going out on a date should be exciting and fun. But things can go wrong, even if the other person is someone you know well. Always take precautions:

• Make sure someone knows who you are meeting and where
• Have an excuse ready if you want to cut the date short
• Don't drink too much, let the other person get you drunk, or try to get the other person drunk
• Even if you don't think you might have sex, make sure you take condoms

Find out more about sex and safer sex.

On your way home...

Don't wait until the end of the night to find out how you're going to get home. Know when your last bus or train leaves, and have a back-up plan ready in case there's a problem with that. Safety tips:

• Try to always travel with a friend or in a group
• Avoid using train stations and bus stops in isolated places if you're on your own
• On buses sit near the driver, on trains sit near other people
• Only use licensed minicabs (you can't hail them in the street, they have to be pre-booked)
• Taxis (black cabs) can be hailed in the street - they have an illuminated taxi sign on the roof

Make sure you know what to do in an emergency.