How to stay healthy and happy

Welcome to the Young People’s Survival Guide's Guide to keeping healthy for young people in Oxfordshire.

Health is a hot concern for young people, whether you're talking risks like smoking and alcohol, or staying happy and stable through stressful times, or tips on what to eat and how to keep fit.

You can also find practical information about what to do if you're not feeling well, how to get a GP, and information about sexual health here.

If there's a topic you don't see covered here, try the links below, or you can email a youth information worker.

In this section:

• Keeping Fit
• Healthy Eating
• Preventing illness
• Seasonal Safety
• Smoking
• Eyes and Teeth
• Not feeling well
• Drugs and alcohol
• Emotional and Mental Health
• Self Harm
• Eating Disorders
• Emergencies
• Bodyzone