Why you should be thinking about giving up smoking

You may have heard the rumours but they're true!

• Smoking changes your appearance.
• It gives you smelly hair and clothes, and yellows your teeth.
• It leaves your boyfriend or girlfriend with nasty tasting kisses.
• It leaves you with wrinkly skin, not to mention yellow hands and fingernails.
• It poisons your blood and makes your heart heave and strain.

Smoking just 10 cigarettes a day costs roughly £770 a year! For
that amount you could:

• Buy 60 CDs
• Fly to Florida twice
• Spend 3 weeks in Ibiza

When you stop smoking both your body and your wallet benefits.
(From www.quit.org.uk)

It's up to you

You know the risks. You've been told many times. It's up to you to decide if you want to stop smoking, never start or carry on.

If you're ready to stop, Quit can help: Freefone 0800 00 22 00 (9am-9pm 7 days a week).