Preventing illness
Looking after your health is very important. Your health has an effect on all parts of your life.
For some people, like those with long-term illnesses, staying healthy is a major challenge.
Others may hardly think about their health.
But everyone can take steps to help their health.
When should you visit your GP?
Many illnesses and minor injuries get better on their own, but some need a doctor's help to get better. You may need to see a doctor if:
- You have been too ill to work or go to school for several days
- You are in serious pain, and taking painkillers is not helping
- Symptoms seem to be getting worse, not better
If you're in any doubt, you can get help from NHS Direct, either by phoning 08 45 46 47 or on their website.
Immunisations (Jabs) and medications
The NHS recommends a number of routine immunisations for children and young people between birth and age 18. Getting your immunisations protects against serious illnesses which can cause long term health problems, disability and death. Crucial jabs for young people include:
- Tetanus Caused by bacteria getting into deep wounds. Symptoms include a locked jaw, painful fits and death. You should be immunised between age 13 and 18.
- Meningitis C If untreated can cause deafness, blindness, loss of limbs and death. Young people ages 15-17 are especially susceptible.
- Hepatitis B Especially at risk if you have sex with more than one partner, are male and have sex with other men or
shoot drugs.
If you travel abroad, or have certain types of health conditions, you may need other immunisations or medications. Take advice from medical professionals and be sure to complete medication as directed.
Take action: Make sure you understand exactly how any medications you are given should be taken. Your Doctor and Pharmacist can help with this.
Look after your bits
Taking care of yourself is an important part of keeping healthy. Keep clean, check your body, and take any problems to the Doctor promptly. You can also go to local health drop ins for young people like Bodyzone and SHADE.
There are special clinics and services which provide support around Contraception and Sexual Health. You can visit these without going to your Doctor first.
Share your stories
We're looking for your stories. What are your tips for staying fit and healthy? How did you get along when you accessed different kinds of health service? Have you helped deliver health services, raise awareness or educate your peers?
Whatever health stories you have, we'd love to hear them, so email and let us know
Links
These websites will help you find health advice and services:
- NHS Direct
Health advice and information 24 hours a day, 365 days a year - Teenage Health Freak
Teen health worries answered by the teenage health freak, plus Dr Ann's virtual surgery - Teen Life Check
How healthy are you? Check with the NHS online lifecheck tool
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